Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable. We all need support in order to thrive. Within a warm, open, and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace. With the goal of creating deep and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and be more effective.

With the goal of creating meaningful and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and thrive. Therapy may focus on learning skills, developing emotional capacity, or interrupting old patterns to more easefully manage difficult situations.

Finding a therapist who is a good fit is essential. I invite you to contact my office for a consultation, so you get a sense of what it’s like to talk with me. We can discuss how therapy might help you. Then you can decide if you feel comfortable proceeding.